The Importance of External Shoulder Rotators in Health & Rehabilitation
The human shoulder is an intricate structure that allows for an extraordinary range of motion. At the heart of this mobility are the external shoulder rotators, a group of muscles that play a crucial role in maintaining shoulder stability, enhancing athletic performance, and preventing injuries. In this comprehensive article, we will delve into the anatomy of the shoulder, the function of the external shoulder rotators, their significance in health and medical practices, and effective rehabilitation strategies.
Understanding Shoulder Anatomy
The shoulder is made up of several components that work together harmoniously:
- Bones: The shoulder girdle consists of the scapula, clavicle, and the humerus.
- Muscles:
